Lazy & Healthy Breakfast for the Win
Overnight Vanilla-Blueberry Oats
By Joanna Barajas
Tired of people asking you about your new year’s resolutions? I get it. Life is crazy and it’s only been a week or so. My willpower is already hanging on by a thread.
But, if a healthy diet was something you were aiming for, I can help you out. Here’s a healthy breakfast that even that laziest among us can do. Prepare a few the night before and you’ll be set up for the week!
They’re easy, and perfect for grab-and-go. It’s complete with whole grain oats, fruit, and nuts. You’ll be glad you tried this new breakfast in 2024.
Ingredients (4 servings)
- 2 cups (200 grams) rolled oats
- 2 cups (480 ml) unsweetened Almond Breeze Almondmilk
- 3 tablespoons agave, honey or pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup (100 grams) fresh or frozen blueberries
Toppings (optional)
- 1/4 cup (25 grams) fresh blueberries
- 1/2 teaspoon hemp seeds
- 1/2 teaspoon flaxseed meal
- honey or maple syrup
Instructions
- In a bowl, combine the rolled oats, unsweetened Almond Breeze Almondmilk, agave, and vanilla extract.
- Stir, then add the blueberries.
- Divide into 4 jars and place in the refrigerator overnight or at least 4-5 hours.
- In the morning, stir up the mixture, add a little more liquid if you prefer a thinner consistency, then top with fresh blueberries, a drizzle of honey, and if desired, hemp seeds and flaxseed meal.
- Overnight oats will keep in the refrigerator for up to 5 days.
I hope you try this new recipe! Snap a picture and tag me @chefjoannas on instagram so I see how yours came out.
Chef Joanna is a graduate of Le Cordon Bleu in Paris and is a private chef for the stars. She also hosts pop up dinners and cooking classes inspired by her travels around the world. You can find more of her work at www.chefjoannas.com
For More Recipes Visit www.zapinin.com/food.
