Law & DisorderPerris Murder Case PERRIS (CNS) – A Moreno Valley man was arrested Sunday on suspicion of killing a man in Perris and leading deputies on a pursuit. Deputies responded to the 1600 block of north…
Connor Forbes · 27 de junio de 2024
FoodNext-Level Krispies By Joanna Barajas If you’re a snacker, you gotta try these bars. It’s the clean version of those gooey rice krispies treats. I used to love those as a kid. But now I avoid…
Connor Forbes · 3 de junio de 2024
FoodZucchini and Onion Stir-fry By Joanna Barajas One of my favorite foods is Korean BBQ. Not only do you get good meat, but you also get a bunch of side dishes you can nibble on like kimchi, bean…
Connor Forbes · 10 de mayo de 2024
FoodCobb Salad By Joanna Barajas I love old Hollywood history. And one of my favorite stories is about the invention of the Cobb salad. So, one night at the famous Brown Derby restaurant in Hollywood,…
Connor Forbes · 26 de abril de 2024
FoodMatcha Chia Seed Pudding By Joanna Barajas When you think about warriors, you’d think they’d stick to only eating meat. But when we’re talking about Aztec warriors one of their primary energy sources…
Connor Forbes · 10 de abril de 2024
FoodBlueberry Oatmeal Bake By Joanna Barajas Who wants a bowl of oatmeal when you can have cake? Here’s the catch. It’s an oatmeal cake! I had to get creative the other day. I was cooking for some picky…
Connor Forbes · 3 de abril de 2024
FoodCrowd-Pleasing Chili By Joanna Barajas The other day my client requested a chili recipe. She wanted to pack it up and take it to Mammoth. So, I made this really tasty chili with a side of cornbread.…
Connor Forbes · 13 de marzo de 2024
FoodPeanut Butter Banana Muffins By Joanna Barajas Are you tired of the same old breakfast routine? Well, why not try an energy-boosting muffin. Here’s a muffin made with whole wheat flour and packed…
Connor Forbes · 6 de marzo de 2024
FoodLast Supper Bean Stew By Joanna Barajas I love how eating certain dishes can take you back in time. And this one seemed special. This dish takes us back to Jesus’ last supper. Remember that famous…
Connor Forbes · 28 de febrero de 2024
FoodGreek Lemon Chicken Skewers By Joanna Barajas The other day I made these delicious chicken kebabs for meal prep. I was so excited for two reasons. First, the flavor was spot on, lemony and herby. And…
Connor Forbes · 22 de febrero de 2024
FoodOne Pan Wonder – Egg Roll in a Wrap By Joana Barajas With the Lunar New Year coming up, I thought it would be fun to make an Asian dish to celebrate. This easy recipe puts a modern spin on…
Connor Forbes · 15 de febrero de 2024
FoodKing Tut’s Pancakes By Joanna Barajas Did you know they found a “buffet” when they uncovered King Tut’s tomb in 1922?! Because he was actually buried with a bunch of his favorite foods: mummified…
Connor Forbes · 7 de febrero de 2024
FoodStuffed Dates with Pistachio and Black Pepper By Joanna Barajas What kind of dessert does a woman like Cleopatra eat? Well, let’s time travel to the 3rd century to find out. On her table, you’ll find…
Connor Forbes · 31 de enero de 2024
FoodArmenian Spinach Patty By Joanna Barajas If breakfast feels boring, here’s one way to spice it up. Make a cute breakfast sandwich! This week I made a big batch of these spinach patties. It’s a…
Connor Forbes · 24 de enero de 2024
FoodLazy & Healthy Breakfast for the Win Overnight Vanilla-Blueberry Oats By Joanna Barajas Tired of people asking you about your new year’s resolutions? I get it. Life is crazy and it’s only been a week…
Connor Forbes · 17 de enero de 2024
FoodSo, if you want to take a dive into ancient Rome, try this soup. It has a base of barley and lentils, and then gets topped with some toasted croutons.
Connor Forbes · 10 de enero de 2024
FoodHomemade Pasta By Joanna Barajas Don’t settle for ordinary; make this New Year’s eve extraordinary. And that means homemade pasta. It’s something that might seem intimidating, but it only requires a…
Connor Forbes · 3 de enero de 2024
FoodBeef Wellington By Joanna Barajas It’s that time of year to go all out. You know before the new year, before people make resolutions. So that’s why I decided to make Beef Wellington this weekend.…
Connor Forbes · 29 de diciembre de 2023
FoodBy Joanna Barajas Aglio e Olio Does time feel like it’s running out? There’s the shopping, the gifts and Santa to see. Cooking is probably not the first thing on your to-do list these days. So, I…
Connor Forbes · 20 de diciembre de 2023
FoodButter Lettuce Salad By Joanna Barajas There’s nothing exciting about salad. It’s an afterthought, especially at Christmas dinner. Most of the time it gets thrown out (R.I.P. Thanksgiving salad). I…
Connor Forbes · 13 de diciembre de 2023
FoodGreek Chickpea Soup with Lemon By Joanna Barajas If I told you this soup will make you live to 100, would you try it? This recipe comes from an island in Greece, called Ikaria. And it’s nicknamed…
Connor Forbes · 6 de diciembre de 2023
FoodQuinoa and Cranberry Stuffed Acorn Squash By Joanna Barajas For a long time I thought these squashes were just for decoration. They just look too cute to eat. But it turns out acorn squash is…
Connor Forbes · 29 de noviembre de 2023
FoodBy Joanna Barajas Do you love cooking fish but hate the smell when you’re eating it? I know I do. So how do you get rid of it? The secret is adding half a lemon. When you do that, it also makes the…
Connor Forbes · 21 de noviembre de 2023
FoodSalad Shirazi By Joanna Barajas Does eating veggies even matter? It’s more fun to eat a crispy chicken sandwich. Yeah, I like chicken sandwiches too. But I save those for my cheat days. So if you…
Connor Forbes · 15 de noviembre de 2023
FoodDrunk Chicken By Joanna Barajas Have you ever dunked your chicken in champagne? Well, that’s what I do when I need to plan a classy dinner party. Don’t worry about the alcohol, it burns off in the…
Connor Forbes · 8 de noviembre de 2023
FoodKoshari By Joanna Barajas Have you ever wanted to go to Egypt? I got excited this weekend when my Egyptian friend said he was going. So, since I’m a chef, I asked him, “what’s your favorite food…
Connor Forbes · 1 de noviembre de 2023
FoodButternut Squash Salad By Joanna Barajas Did you ever notice there’s no salad at potlucks? Don’t fear, Chef Joanna is here! That’s why I always make it a point to bring at least one to the party.…
Connor Forbes · 25 de octubre de 2023
FoodRainbow Soba Bowl – A simple healthy recipe By Joanna Barajas Do you know someone who hates veggies but needs them? Lol. Mine’s my boyfriend. He was only used to eating things out of paper bags (take…
Connor Forbes · 18 de octubre de 2023
FoodPancakes By Joanna Barajas It’s October! And I love getting creative with Halloween-themed foods for the season. So, this week, I’m sharing a breakfast recipe that always gets me in the spirit.…
Connor Forbes · 11 de octubre de 2023
FoodSocca (Farinata) By Joanna Barajas This week’s dish is a flatbread that has been around since the Roman Empire. Legend has it it’s what kept soldiers fed during battle. They’d take chickpea flour,…
Connor Forbes · 4 de octubre de 2023
FoodDitch The Shish Kebab! – Exploring Healthy Cultural Foods in SoCal Pan-Roasted Cauliflower with Pine Nuts and Raisins By Joanna Barajas One of the best things about living in SoCal is all the kinds…
Connor Forbes · 27 de septiembre de 2023
FoodFun and Easy Breakfast Idea By Joanna Barajas Last week my parents went tomato picking and brought me back a ton of tomatoes. So I decided to make one of my favorite breakfasts called “Pan con…
Connor Forbes · 20 de septiembre de 2023
FoodMinestrone Soup – This Soup Makes You Live to 100!? The Longest Living Family Eats This Everyday By Joanna Barajas So a few years ago I got into this thing called “The Blue Zones.” They’re five…
Connor Forbes · 11 de septiembre de 2023
FoodLazy Chef Salad By Joanna Barajas Here’s a great salad you can make for dinner… In my business I give every chef a cooking test before they’re hired because It gives me a chance to test their skills.…
Connor Forbes · 6 de septiembre de 2023
FoodSpinach Frittata with Sun-dried tomatoes By Joanna Barajas Here’s a great recipe I learned working at a top 5-Star Hotel. You can even “meal prep” it the night before and wake up to something tasty…
Connor Forbes · 30 de agosto de 2023
FoodQuick Post Workout Dinner Soba Noodle Salad By Joanna Barajas Try this after your next workout. It’s quick and easy to make. Most nights I come home late after playing soccer. And hate having to…
Connor Forbes · 23 de agosto de 2023
FoodCorn Ribs By Joanna Barajas Have you ever had “corn ribs”!? They’re delicious and fun to eat. Here’s what they look like when you’re done. Let me show you how to make ’em! ** WARNING: Be Careful When…
Connor Forbes · 15 de agosto de 2023